Mindful Showering

Image by Seth Doyle

mindful showering

our mission - people 

We have goals to donate to mental health charities and we will do what we can to encourage everyone to actively practice positive mind health. This is where mindful showering comes in...

the mindful way to start, or end your day 

Mindful showering is a simple and easy way for us all to introduce mindfulness and meditation to our day.

The practice of mindful showering, aims to encourage us to wind down our thoughts whenever we step into the shower.  

master the art of a mindful shower 

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Step into the

shower

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Feel the water

on your skin

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Turn the

shower on

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Smell the

soapy suds

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Focus your

attention on the present

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 Enjoy the time you

have in the shower

(or go and take that mindful shower...)