the mindful way to start, or end your day
Mindful showering is a simple and easy way for us all to introduce mindfulness and meditation to our day.
The practice of mindful showering, aims to encourage us to wind down our thoughts whenever we step into the shower.
master the art of a mindful shower
Step into the
Feel the water
on your skin
attention on the present
Enjoy the time you
have in the shower
(or go and take that mindful shower...)