Mindful Showering

the mindful way to start, or end your day 

Mindful showering is a simple and easy way for us all to introduce mindfulness and meditation to our day.

The practice of mindful showering, aims to encourage us to wind down our thoughts whenever we step into the shower.  

master the art of a mindful shower 

Step into the

shower

Feel the water

on your skin

Turn the

shower on

Smell the

soapy suds

Focus your

attention on the present

 Enjoy the time you

have in the shower

(or go and take that mindful shower...)

our mission - people 

​

We have goals to donate to mental health charities and we will do what we can to encourage everyone to actively practice positive mind health.